Peter Dixon 4x40m/3:00r row
160
Meters
0:24.4
Time
1:16.2
Pace
18
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 376 |
| Overall Time | 9:24.4 |
| Average Watts | 789 |
|---|---|
| Calories Per Hour | 3017 |
| Stroke Rate | 58 |
| Stroke Count | 24 |
| Drag Factor | 108 |
September 23, 2024 16:57:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.4 | 160 | 1:16.2 | 789 | 3017 | 58 | |
| 0:06.3 | 40 | 1:18.7 | 717 | 2766 | 57 | |
| 0:05.8 | 40 | 1:12.5 | 918 | 3460 | 62 | |
| 0:06.1 | 40 | 1:16.2 | 789 | 3017 | 59 | |
| 0:06.2 | 40 | 1:17.5 | 752 | 2887 | 58 | |
| r216 |
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Workout Graph
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Week 10 - Day 5 - Cam Wharram 500m Peaking Plan
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