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Peter Dixon 12x0:20/1:20r row

1,546

Meters

4:00.0

Time

1:17.6

Pace

181

Calories

Rest Distance705
Rest Time14:40.0
Overall Distance2,251
Overall Time18:40.0
Average Watts748
Calories Per Hour2875
Stroke Rate40
Stroke Count162
Drag Factor170

September 29, 2024 16:39:58

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeOXc-XA

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,546 1:17.6 748 2875 40
0:20.0 131 1:16.3 787 3007 45
0:20.0 128 1:18.1 734 2826 39
0:20.0 129 1:17.5 751 2885 42
0:20.0 129 1:17.5 751 2885 42
0:20.0 129 1:17.5 751 2885 42
0:20.0 129 1:17.5 751 2885 39
0:20.0 129 1:17.5 751 2885 39
0:20.0 128 1:18.1 734 2826 39
0:20.0 128 1:18.1 734 2826 39
0:20.0 128 1:18.1 734 2826 39
0:20.0 127 1:18.7 717 2767 39
0:20.0 128 1:18.1 734 2826 39
r705

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