Peter Dixon v2000m/2:00r...5 row
5,250
Meters
17:30.2
Time
1:40.0
Pace
436
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,467 |
| Overall Time | 28:00.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 131 |
October 01, 2024 19:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 5,250 | 1:40.0 | 350 | 1503 | 27 | |
| 6:40.0 | 2,000 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 42 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 26 | |
| r: 4:00 | 84 | |||||
| 5:00.2 | 1,500 | 1:40.0 | 349 | 1502 | 26 | |
| r: 1:30 | 54 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | |
| r: 3:00 | 37 | |||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 29 | |
| r217 |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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