Peter Dixon 10x0:20/1:20r row
1,295
Meters
3:20.0
Time
1:17.2
Pace
156
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,848 |
| Overall Time | 16:40.0 |
| Average Watts | 760 |
|---|---|
| Calories Per Hour | 2916 |
| Stroke Rate | 39 |
| Stroke Count | 133 |
| Drag Factor | 188 |
October 04, 2024 16:56:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,295 | 1:17.2 | 760 | 2916 | 39 | |
| 0:20.0 | 132 | 1:15.7 | 805 | 3070 | 42 | |
| 0:20.0 | 132 | 1:15.7 | 805 | 3070 | 42 | |
| 0:20.0 | 131 | 1:16.3 | 787 | 3007 | 42 | |
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 39 | |
| 0:20.0 | 131 | 1:16.3 | 787 | 3007 | 39 | |
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 42 | |
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 39 | |
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 39 | |
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 39 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 33 | |
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeOXc-XA