Peter Dixon v80m/1:39r...5 row
400
Meters
1:01.4
Time
1:16.7
Pace
48
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 568 |
| Overall Time | 9:13.4 |
| Average Watts | 774 |
|---|---|
| Calories Per Hour | 2964 |
| Stroke Rate | 44 |
| Stroke Count | 46 |
| Drag Factor | 177 |
October 09, 2024 18:05:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.4 | 400 | 1:16.7 | 774 | 2964 | 44 | |
| 0:12.6 | 80 | 1:18.7 | 717 | 2766 | 43 | |
| r: 1:39 | 38 | |||||
| 0:12.2 | 80 | 1:16.2 | 789 | 3017 | 44 | |
| r: 2:40 | 22 | |||||
| 0:12.3 | 80 | 1:16.8 | 770 | 2951 | 49 | |
| r: 1:42 | 72 | |||||
| 0:12.3 | 80 | 1:16.8 | 770 | 2951 | 44 | |
| r: 2:11 | 36 | |||||
| 0:11.9 | 80 | 1:14.3 | 851 | 3227 | 45 | |
| r168 |
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Workout Graph
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Week 12 - Day 1 - Cam Wharram 500m Peaking Plan
app.erg.zone