Peter Dixon 500m row
500
Meters
1:21.9
Time
1:21.9
Pace
55
Calories
| Average Watts | 637 |
|---|---|
| Calories Per Hour | 2492 |
| Stroke Rate | 37 |
| Stroke Count | 52 |
| Drag Factor | 180 |
October 11, 2024 10:04:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.9 | 500 | 1:21.9 | 637 | 2492 | 37 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 42 |
| 0:15.6 | 200 | 1:18.0 | 738 | 2838 | 38 |
| 0:16.1 | 300 | 1:20.5 | 671 | 2609 | 37 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2161 | 35 |
| 0:17.2 | 500 | 1:26.0 | 550 | 2193 | 38 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw