Peter Dixon v300m/3:00r...3 row
825
Meters
2:16.0
Time
1:22.4
Pace
91
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 934 |
| Overall Time | 8:16.0 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 38 |
| Stroke Count | 87 |
| Drag Factor | 166 |
October 14, 2024 17:41:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 825 | 1:22.4 | 625 | 2451 | 38 | |
| 0:49.5 | 300 | 1:22.5 | 623 | 2445 | 38 | |
| r: 3:00 | 62 | |||||
| 0:44.1 | 275 | 1:20.1 | 679 | 2636 | 39 | |
| r: 3:00 | 47 | |||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 38 | |
| r109 |
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Workout Graph
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Week 8 - Day 2 - Cam Wharram 500m Peaking Plan
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