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Peter Dixon 26x0:30/0:30r row

4,204

Meters

13:00.0

Time

1:32.7

Pace

381

Calories

171

Heart Rate

Rest Distance912
Rest Time13:00.0
Overall Distance5,116
Overall Time26:00.0
Average Watts438
Calories Per Hour1808
Stroke Rate30
Stroke Count394
Drag Factor131

October 15, 2024 12:21:17

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 8 - Day 4 - Cam Wharram 500m Peaking Plan
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 4,204 1:32.7 438 1808 30 171
0:30.0 163 1:32.0 449 1845 30 138
0:30.0 161 1:33.1 433 1789 30 150
0:30.0 162 1:32.5 441 1817 30 155
0:30.0 161 1:33.1 433 1789 30 158
0:30.0 161 1:33.1 433 1789 30 160
0:30.0 162 1:32.5 441 1817 30 164
0:30.0 162 1:32.5 441 1817 30 166
0:30.0 162 1:32.5 441 1817 30 167
0:30.0 161 1:33.1 433 1789 30 168
0:30.0 162 1:32.5 441 1817 30 170
0:30.0 162 1:32.5 441 1817 30 172
0:30.0 162 1:32.5 441 1817 30 173
0:30.0 162 1:32.5 441 1817 30 174
0:30.0 161 1:33.1 433 1789 30 178
0:30.0 162 1:32.5 441 1817 30 176
0:30.0 162 1:32.5 441 1817 30 178
0:30.0 162 1:32.5 441 1817 30 178
0:30.0 162 1:32.5 441 1817 30 180
0:30.0 162 1:32.5 441 1817 30 179
0:30.0 162 1:32.5 441 1817 30 181
0:30.0 162 1:32.5 441 1817 30 181
0:30.0 161 1:33.1 433 1789 30 182
0:30.0 160 1:33.7 425 1761 30 182
0:30.0 161 1:33.1 433 1789 32 181
0:30.0 162 1:32.5 441 1817 32 182
0:30.0 161 1:33.1 433 1789 34 183
r912

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