Peter Dixon 40:00 row
10,001
Meters
40:00.0
Time
1:59.9
Pace
662
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 130 |
October 15, 2024 18:47:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 997 | 20 | 156 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 151 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 157 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 152 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 154 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 156 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 159 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 161 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 165 |
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40min UT2
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