Peter Dixon v0:15/0:58r...1 row
59
Meters
0:15.0
Time
2:07.1
Pace
4
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 59 |
| Overall Time | 1:13.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 5 |
| Drag Factor | 192 |
October 16, 2024 19:26:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.0 | 59 | 2:07.1 | 170 | 886 | 20 |
| 0:15.0 | 59 | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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Week 8 - Day 1 - Cam Wharram 500m Peaking Plan
app.erg.zone