Peter Dixon v0:15/3:25r...2 row
166
Meters
0:30.0
Time
1:30.3
Pace
17
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 168 |
| Overall Time | 4:01.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 32 |
| Stroke Count | 16 |
| Drag Factor | 176 |
October 16, 2024 19:31:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | |
| 0:15.0 | 76 | 1:38.6 | 364 | 1553 | 28 | |
| 0:15.0 | 91 | 1:22.4 | 625 | 2451 | 36 | |
| r: 0:06 | 2 | |||||
| r2 |
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Workout Graph
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Week 8 - Day 1 - Cam Wharram 500m Peaking Plan
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