Peter Dixon 10x2:00/1:00r row
5,730
Meters
20:00.0
Time
1:44.7
Pace
445
Calories
171
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 29:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 130 |
October 16, 2024 20:04:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,730 | 1:44.7 | 305 | 1349 | 25 | 171 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | 156 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | 164 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 21 | 169 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | 170 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | 170 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 25 | 171 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | 174 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | 175 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 176 |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 26 | 185 |
| r433 |
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Workout Graph
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Week 8 - Day 5 - Cam Wharram 500m Peaking Plan
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