Peter Dixon v600m/2:00r...6 row
3,600
Meters
11:38.4
Time
1:37.0
Pace
312
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 3,978 |
| Overall Time | 24:56.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 133 |
October 18, 2024 13:17:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,600 | 1:37.0 | 383 | 1619 | 29 | |
| 1:58.3 | 600 | 1:38.5 | 365 | 1557 | 29 | |
| r: 2:00 | 103 | |||||
| 1:58.5 | 600 | 1:38.7 | 363 | 1550 | 27 | |
| r: 2:00 | 75 | |||||
| 1:58.4 | 600 | 1:38.6 | 364 | 1554 | 28 | |
| r: 2:02 | 43 | |||||
| 1:58.6 | 600 | 1:38.8 | 363 | 1547 | 28 | |
| r: 5:15 | 61 | |||||
| 1:50.1 | 600 | 1:31.7 | 453 | 1859 | 33 | |
| r: 2:01 | 96 | |||||
| 1:54.6 | 600 | 1:35.5 | 402 | 1682 | 31 | |
| r378 |
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Workout Graph
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Week 8 - Day 3 - Cam Wharram 500m Peaking Plan
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