Peter Dixon v75m/3:49r...2 row
150
Meters
0:22.0
Time
1:13.3
Pace
20
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 304 |
| Overall Time | 4:11.0 |
| Average Watts | 887 |
|---|---|
| Calories Per Hour | 3354 |
| Stroke Rate | 54 |
| Stroke Count | 20 |
| Drag Factor | 188 |
October 22, 2024 20:24:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.0 | 150 | 1:13.3 | 887 | 3354 | 54 | |
| 0:11.0 | 75 | 1:13.3 | 887 | 3354 | 54 | |
| r: 3:49 | 154 | |||||
| 0:10.9 | 75 | 1:12.6 | 912 | 3439 | 55 | |
| r154 |
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Workout Graph
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Week 9 - Day 4 - Cam Wharram 500m Peaking Plan
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