Peter Dixon v100m/r...4 row
1,000
Meters
1:46.9
Time
0:53.4
Pace
79
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 9:46.9 |
| Average Watts | 2292 |
|---|---|
| Calories Per Hour | 8188 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 157 |
October 23, 2024 20:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 1,000 | 0:53.4 | 2292 | 8188 | 31 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | |
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 32 | |
| r: 4:00 | 102 | |||||
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 27 | |
| 0:41.6 | 196 | 1:46.1 | 293 | 1307 | 32 | |
| r102 |
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Workout Graph
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Week 9 - Day 2 - Cam Wharram 500m Peaking Plan
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