Peter Dixon 4x150m/5:00r row
600
Meters
1:27.8
Time
1:13.1
Pace
80
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 861 |
| Overall Time | 16:27.8 |
| Average Watts | 894 |
|---|---|
| Calories Per Hour | 3375 |
| Stroke Rate | 47 |
| Stroke Count | 71 |
| Drag Factor | 177 |
October 31, 2024 17:19:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 600 | 1:13.1 | 894 | 3375 | 47 | |
| 0:22.2 | 150 | 1:14.0 | 864 | 3272 | 49 | |
| 0:21.9 | 150 | 1:13.0 | 900 | 3396 | 47 | |
| 0:21.8 | 150 | 1:12.6 | 912 | 3439 | 50 | |
| 0:22.0 | 150 | 1:13.3 | 887 | 3354 | 46 | |
| r261 |
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4*150
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