Peter Dixon v800m/2:00r...5 row
2,800
Meters
9:03.0
Time
1:36.9
Pace
248
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 15:03.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 140 |
November 03, 2024 13:07:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,800 | 1:36.9 | 384 | 1621 | 30 | |
| 2:37.9 | 800 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 67 | |||||
| 0:30.6 | 200 | 1:16.5 | 782 | 2990 | 43 | |
| r: 1:00 | 57 | |||||
| 2:43.0 | 800 | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:00 | 58 | |||||
| 0:31.0 | 200 | 1:17.5 | 752 | 2887 | 41 | |
| r: 1:00 | 54 | |||||
| 2:40.5 | 800 | 1:40.3 | 347 | 1493 | 28 | |
| r236 |
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Workout Graph
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