Peter Dixon 4x200m/1:30r row
800
Meters
2:06.2
Time
1:18.8
Pace
94
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,004 |
| Overall Time | 6:36.2 |
| Average Watts | 713 |
|---|---|
| Calories Per Hour | 2754 |
| Stroke Rate | 42 |
| Stroke Count | 89 |
| Drag Factor | 172 |
November 05, 2024 19:24:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 800 | 1:18.8 | 713 | 2754 | 42 | |
| 0:31.1 | 200 | 1:17.7 | 745 | 2862 | 44 | |
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 41 | |
| 0:31.6 | 200 | 1:19.0 | 710 | 2743 | 42 | |
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 44 | |
| r204 |
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Workout Graph
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Relay Test (post 1:00 TT)
app.erg.zone