Peter Dixon v800m/2:00r...5 row
2,800
Meters
8:58.6
Time
1:36.1
Pace
251
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 14:58.6 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 135 |
November 06, 2024 19:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,800 | 1:36.1 | 393 | 1653 | 31 | |
| 2:38.0 | 800 | 1:38.7 | 363 | 1550 | 30 | |
| r: 2:00 | 84 | |||||
| 0:30.0 | 200 | 1:15.0 | 830 | 3155 | 46 | |
| r: 1:00 | 52 | |||||
| 2:39.1 | 800 | 1:39.4 | 356 | 1525 | 29 | |
| r: 2:00 | 53 | |||||
| 0:31.0 | 200 | 1:17.5 | 752 | 2887 | 43 | |
| r: 1:00 | 44 | |||||
| 2:40.5 | 800 | 1:40.3 | 347 | 1493 | 29 | |
| r233 |
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Workout Graph
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