Peter Dixon v8:00/3:00r...5 row
7,527
Meters
26:00.0
Time
1:43.6
Pace
599
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,819 |
| Overall Time | 34:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 131 |
November 11, 2024 17:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,527 | 1:43.6 | 315 | 1382 | 27 | |
| 8:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:00 | 84 | |||||
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 645 | 1:33.0 | 435 | 1796 | 33 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 28 | |
| r: 1:30 | 40 | |||||
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 25 | |
| r292 |
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Workout Graph
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2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw