Peter Dixon v375m/4:30r...2 row
522
Meters
1:29.8
Time
1:26.0
Pace
59
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 582 |
| Overall Time | 8:59.8 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2192 |
| Stroke Rate | 43 |
| Stroke Count | 57 |
| Drag Factor | 166 |
November 12, 2024 18:30:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 522 | 1:26.0 | 550 | 2192 | 43 | |
| 0:59.4 | 375 | 1:19.2 | 705 | 2724 | 43 | |
| r: 4:30 | 60 | |||||
| 0:29.9 | 147 | 1:41.7 | 333 | 1445 | 43 | |
| r60 |
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Workout Graph
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375, 250, 150, 150, 100
app.erg.zone