Peter Dixon v100m/2:15r...5 row
500
Meters
1:15.8
Time
1:15.8
Pace
62
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 744 |
| Overall Time | 10:01.8 |
| Average Watts | 804 |
|---|---|
| Calories Per Hour | 3065 |
| Stroke Rate | 49 |
| Stroke Count | 62 |
| Drag Factor | 167 |
November 12, 2024 18:48:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.8 | 500 | 1:15.8 | 804 | 3065 | 49 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | |
| r: 2:15 | 57 | |||||
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 47 | |
| r: 2:11 | 60 | |||||
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 43 | |
| r: 2:09 | 67 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 53 | |
| r: 2:11 | 60 | |||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 53 | |
| r244 |
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Workout Graph
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Week 11 - Day 2 - Cam Wharram 500m Peaking Plan
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