Peter Dixon 2:16 row
300
Meters
2:16.4
Time
3:47.3
Pace
17
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 11 |
| Stroke Count | 26 |
| Drag Factor | 119 |
November 15, 2024 16:32:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 300 | 3:47.3 | 30 | 402 | 11 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 14 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 12 |
| 2:16.4 | 12 | 11:23.3 | 1 | 303 | 0 |
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA