Peter Dixon 8x125m/2:00r row
1,000
Meters
2:31.8
Time
1:15.9
Pace
125
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 18:31.8 |
| Average Watts | 800 |
|---|---|
| Calories Per Hour | 3054 |
| Stroke Rate | 44 |
| Stroke Count | 114 |
| Drag Factor | 152 |
November 20, 2024 20:05:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 1,000 | 1:15.9 | 800 | 3054 | 44 | |
| 0:19.0 | 125 | 1:16.0 | 797 | 3044 | 47 | |
| 0:19.0 | 125 | 1:16.0 | 797 | 3044 | 44 | |
| 0:19.4 | 125 | 1:17.6 | 749 | 2877 | 46 | |
| 0:18.9 | 125 | 1:15.6 | 810 | 3087 | 44 | |
| 0:18.7 | 125 | 1:14.8 | 836 | 3178 | 45 | |
| 0:18.9 | 125 | 1:15.6 | 810 | 3087 | 44 | |
| 0:18.9 | 125 | 1:15.6 | 810 | 3087 | 45 | |
| 0:18.9 | 125 | 1:15.6 | 810 | 3087 | 44 | |
| r582 |
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Workout Graph
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125s
app.erg.zone