Peter Dixon v1:00/2:00r...3 row
1,844
Meters
6:00.0
Time
1:37.6
Pace
163
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,014 |
| Overall Time | 11:15.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 136 |
November 22, 2024 18:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,844 | 1:37.6 | 376 | 1595 | 29 | |
| 1:00.0 | 379 | 1:19.1 | 706 | 2728 | 42 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:45 | 45 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:30 | 69 | |||||
| r170 |
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Workout Graph
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