Peter Dixon v300m/3:01r...5 row
1,000
Meters
2:36.3
Time
1:18.1
Pace
121
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 1,236 |
| Overall Time | 15:45.3 |
| Average Watts | 733 |
|---|---|
| Calories Per Hour | 2823 |
| Stroke Rate | 43 |
| Stroke Count | 114 |
| Drag Factor | 153 |
November 29, 2024 17:16:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 1,000 | 1:18.1 | 733 | 2823 | 43 | |
| 0:47.4 | 300 | 1:19.0 | 710 | 2743 | 43 | |
| r: 3:01 | 74 | |||||
| 0:31.5 | 200 | 1:18.7 | 717 | 2766 | 44 | |
| r: 2:01 | 65 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 42 | |
| r: 6:06 | 56 | |||||
| 0:38.6 | 250 | 1:17.2 | 761 | 2918 | 45 | |
| r: 2:01 | 41 | |||||
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 44 | |
| r236 |
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Workout Graph
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Week 10 - Day 1 - Cam Wharram 500m Peaking Plan
app.erg.zone