Peter Dixon 2x15:00/2:00r row
8,090
Meters
30:00.0
Time
1:51.2
Pace
587
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 134 |
December 02, 2024 20:11:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,090 | 1:51.2 | 254 | 1174 | 24 | |
| 15:00.0 | 4,045 | 1:51.2 | 254 | 1174 | 24 | |
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1175 | 24 | |
| r19 |
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Workout Graph
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Week 12 - Day 3 - Cam Wharram 500m Peaking Plan
app.erg.zone