Peter Dixon v80m/2:19r...5 row
400
Meters
1:00.2
Time
1:15.2
Pace
50
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 555 |
| Overall Time | 9:37.2 |
| Average Watts | 821 |
|---|---|
| Calories Per Hour | 3126 |
| Stroke Rate | 46 |
| Stroke Count | 47 |
| Drag Factor | 159 |
December 04, 2024 19:47:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.2 | 400 | 1:15.2 | 821 | 3126 | 46 | |
| 0:11.9 | 80 | 1:14.3 | 851 | 3227 | 50 | |
| r: 2:19 | 41 | |||||
| 0:11.5 | 80 | 1:11.8 | 943 | 3544 | 52 | |
| r: 2:06 | 36 | |||||
| 0:12.4 | 80 | 1:17.5 | 752 | 2887 | 43 | |
| r: 2:02 | 46 | |||||
| 0:12.2 | 80 | 1:16.2 | 789 | 3017 | 44 | |
| r: 2:10 | 32 | |||||
| 0:12.2 | 80 | 1:16.2 | 789 | 3017 | 44 | |
| r155 |
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Workout Graph
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Week 12 - Day 1 - Cam Wharram 500m Peaking Plan
app.erg.zone