Peter Dixon v1:00/1:15r...5 row
4,179
Meters
15:00.0
Time
1:47.6
Pace
314
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 128 |
December 31, 2024 13:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,179 | 1:47.6 | 280 | 1264 | 20 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 20 | |
| r: 1:15 | 24 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 20 | |
| r: 1:15 | 53 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 20 | |
| r: 1:15 | 31 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 20 | |
| r: 1:15 | 55 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 20 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dec 2024 - December Christmas Crackers - CTC Members
app.erg.zone/w/-fyiebW5SnqEpOa2E4Y4lw