Peter Dixon 30:00 row
8,333
Meters
30:00.0
Time
1:48.0
Pace
625
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 127 |
January 14, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,333 | 1:48.0 | 278 | 1256 | 625 | 20 |
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 124 | 20 |
| 12:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 123 | 20 |
| 18:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 124 | 21 |
| 24:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 124 | 21 |
| 30:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 130 | 22 |
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30r20
app.erg.zone