Peter Dixon 30:00 row
8,554
Meters
30:00.0
Time
1:45.2
Pace
664
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 127 |
February 21, 2025 16:49:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,554 | 1:45.2 | 301 | 1334 | 20 |
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 20 |
| 12:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 20 |
| 18:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 21 |
| 24:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 21 |
| 30:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 22 |
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30r20
app.erg.zone