Peter Dixon 30:00 row
8,613
Meters
30:00.0
Time
1:44.4
Pace
676
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 129 |
March 06, 2025 12:42:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,613 | 1:44.4 | 307 | 1355 | 21 |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 20 |
| 12:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 20 |
| 18:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 21 |
| 24:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 21 |
| 30:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20
app.erg.zone