Peter Dixon v100m/0:30r...4 row
2,400
Meters
7:44.5
Time
1:36.7
Pace
210
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,496 |
| Overall Time | 9:14.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 136 |
March 19, 2025 19:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 2,400 | 1:36.7 | 386 | 1629 | 28 | |
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 54 | |
| r: 0:30 | 36 | |||||
| 2:59.4 | 900 | 1:39.6 | 354 | 1516 | 27 | |
| r: 0:30 | 39 | |||||
| 2:58.4 | 900 | 1:39.1 | 360 | 1537 | 27 | |
| r: 0:30 | 21 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 31 | |
| r96 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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