Peter Dixon 5000m row
5,000
Meters
16:41.0
Time
1:40.1
Pace
414
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 131 |
March 24, 2025 13:06:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.0 | 5,000 | 1:40.1 | 349 | 1488 | 414 | 28 |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1468 | 82 | 28 |
| 3:21.6 | 2,000 | 1:40.8 | 342 | 1464 | 82 | 29 |
| 3:21.7 | 3,000 | 1:40.8 | 341 | 1463 | 82 | 29 |
| 3:21.0 | 4,000 | 1:40.5 | 345 | 1468 | 82 | 29 |
| 3:15.8 | 5,000 | 1:37.9 | 373 | 1581 | 86 | 30 |
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Workout Graph
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