Peter Dixon 9x3:39/1:06r row
9,577
Meters
32:51.0
Time
1:42.9
Pace
772
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 10,130 |
| Overall Time | 41:39.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 131 |
March 27, 2025 12:57:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 9,577 | 1:42.9 | 321 | 1405 | 26 | |
| 3:39.0 | 1,029 | 1:46.4 | 290 | 1299 | 24 | |
| 3:39.0 | 1,024 | 1:46.9 | 286 | 1285 | 25 | |
| 3:39.0 | 1,146 | 1:35.5 | 401 | 1680 | 30 | |
| 3:39.0 | 1,024 | 1:46.9 | 286 | 1285 | 25 | |
| 3:39.0 | 1,023 | 1:47.0 | 285 | 1282 | 25 | |
| 3:39.0 | 1,146 | 1:35.5 | 401 | 1680 | 31 | |
| 3:39.0 | 1,019 | 1:47.4 | 282 | 1270 | 25 | |
| 3:39.0 | 1,019 | 1:47.4 | 282 | 1270 | 25 | |
| 3:39.0 | 1,148 | 1:35.3 | 403 | 1688 | 31 | |
| r553 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ