Nick Cox v250m/1:00r...4 BikeErg
2,500
Meters
4:08.7
Time
1:39.4
Pace
104
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 7:08.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| RPM | 95 |
| Revolution Count | 391 |
| Power/kg | 3.33 |
| Drag Factor | 87 |
April 30, 2025 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:08.7 | 2,500 | 1:39.4 | 356 | 1523 | 95 | |
| 0:23.6 | 250 | 1:34.4 | 416 | 1731 | 99 | |
| r: 1:00 | 46 | |||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 99 | |
| r: 1:00 | 51 | |||||
| 1:14.7 | 750 | 1:39.6 | 354 | 1519 | 94 | |
| r: 1:00 | 48 | |||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 91 | |
| r145 |
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Workout Graph
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