Nick Cox v250m/1:00r...4 BikeErg
2,500
Meters
4:03.5
Time
1:37.4
Pace
106
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 7:03.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 85 |
| Revolution Count | 342 |
| Power/kg | 3.54 |
| Drag Factor | 131 |
April 30, 2025 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:03.5 | 2,500 | 1:37.4 | 379 | 1603 | 85 | |
| 0:22.9 | 250 | 1:31.6 | 455 | 1867 | 89 | |
| r: 1:00 | 49 | |||||
| 0:46.8 | 500 | 1:33.6 | 427 | 1768 | 87 | |
| r: 1:00 | 42 | |||||
| 1:13.4 | 750 | 1:37.8 | 373 | 1585 | 84 | |
| r: 1:00 | 42 | |||||
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 82 | |
| r133 |
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Workout Graph
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