Nick Cox v250m/1:00r...4 BikeErg
2,500
Meters
4:02.5
Time
1:37.0
Pace
107
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 7:02.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| RPM | 80 |
| Revolution Count | 321 |
| Power/kg | 3.58 |
| Drag Factor | 157 |
April 30, 2025 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:02.5 | 2,500 | 1:37.0 | 383 | 1619 | 80 | |
| 0:22.3 | 250 | 1:29.2 | 493 | 1997 | 86 | |
| r: 1:00 | 44 | |||||
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 81 | |
| r: 1:00 | 39 | |||||
| 1:14.1 | 750 | 1:38.8 | 363 | 1548 | 78 | |
| r: 1:00 | 42 | |||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1548 | 78 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.