Nick Cox 10x0:20/0:10r BikeErg
2,064
Meters
3:20.0
Time
1:36.8
Pace
84
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,497 |
| Overall Time | 5:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| RPM | 81 |
| Revolution Count | 270 |
| Power/kg | 3.6 |
| Drag Factor | 144 |
May 08, 2025 10:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,064 | 1:36.8 | 385 | 1623 | 81 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 90 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 84 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 81 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 78 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 78 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 78 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 81 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 81 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 78 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | |
| r433 |
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Workout Graph
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