Nick Cox 8x0:20/0:10r BikeErg
1,699
Meters
2:40.0
Time
1:34.1
Pace
73
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,009 |
| Overall Time | 4:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| RPM | 82 |
| Revolution Count | 220 |
| Power/kg | 3.92 |
| Drag Factor | 147 |
June 02, 2025 15:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,699 | 1:34.1 | 419 | 1742 | 82 | |
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 87 | |
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 84 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 81 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 78 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 81 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 81 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 84 | |
| 0:20.0 | 217 | 1:32.1 | 447 | 1838 | 84 | |
| r310 |
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Workout Graph
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