Nick Cox 6x25c/1:00r BikeErg
3,519
Meters
5:48.3
Time
1:38.9
Pace
150
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 11:48.3 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 79 |
| Revolution Count | 464 |
| Power/kg | 3.37 |
| Drag Factor | 146 |
July 07, 2025 14:55:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.3 | 3,519 | 1:38.9 | 361 | 1542 | 79 | |
| 0:59.0 | 592 | 1:39.6 | 354 | 1516 | 79 | |
| 0:58.5 | 589 | 1:39.3 | 357 | 1529 | 80 | |
| 0:58.9 | 591 | 1:39.6 | 354 | 1516 | 79 | |
| 0:58.1 | 587 | 1:38.9 | 361 | 1542 | 80 | |
| 0:57.4 | 583 | 1:38.4 | 367 | 1562 | 80 | |
| 0:56.4 | 577 | 1:37.7 | 375 | 1589 | 81 | |
| r254 |
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Workout Graph
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