Nick Cox 12x0:20/0:10r BikeErg
2,518
Meters
4:00.0
Time
1:35.3
Pace
105
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 6:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1575 |
| RPM | 83 |
| Revolution Count | 333 |
| Power/kg | 3.78 |
| Drag Factor | 142 |
July 25, 2025 15:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,518 | 1:35.3 | 404 | 1575 | 83 | |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 90 | |
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 87 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 84 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 81 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 81 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 81 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 84 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 81 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 81 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 81 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 84 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 84 | |
| r503 |
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Workout Graph
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