Nick Cox v10c/0:20r...5 BikeErg
1,506
Meters
2:22.6
Time
1:34.6
Pace
70
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,731 |
| Overall Time | 4:02.6 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| RPM | 84 |
| Revolution Count | 197 |
| Power/kg | 3.85 |
| Drag Factor | 148 |
August 05, 2025 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:22.6 | 1,506 | 1:34.6 | 412 | 1718 | 84 | |
| 0:13.8 | 169 | 1:21.6 | 643 | 2512 | 96 | |
| r: 0:20 | 56 | |||||
| 0:26.3 | 296 | 1:28.8 | 499 | 2017 | 89 | |
| r: 0:20 | 46 | |||||
| 0:46.9 | 472 | 1:39.3 | 357 | 1527 | 79 | |
| r: 0:20 | 38 | |||||
| 0:34.1 | 347 | 1:38.2 | 369 | 1569 | 79 | |
| r: 0:20 | 38 | |||||
| 0:21.5 | 223 | 1:36.4 | 391 | 1644 | 81 | |
| r: 0:20 | 47 | |||||
| r225 |
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Workout Graph
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