Nick Cox 5x1:00/r BikeErg
1,678
Meters
5:00.0
Time
2:58.7
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,678 |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 41 |
| Revolution Count | 13095 |
| Power/kg | 0.57 |
| Drag Factor | 152 |
October 10, 2025 15:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,678 | 2:58.7 | 61 | 510 | 41 |
| 1:00.0 | 309 | 3:14.1 | 48 | 464 | 40 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 0 |
| 1:00.0 | 309 | 3:14.1 | 48 | 464 | 40 |
| 1:00.0 | 312 | 3:12.3 | 49 | 469 | 40 |
| 1:00.0 | 347 | 2:52.9 | 68 | 533 | 45 |
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Workout Graph
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