Nick Cox 15x1:00/0:50r row
4,244
Meters
15:00.0
Time
1:46.0
Pace
320
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,469 |
| Overall Time | 27:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 118 |
November 03, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,244 | 1:46.0 | 294 | 1280 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 24 | |
| r225 |
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Workout Graph
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