Nick Cox v20c/1:30r...9 BikeErg
13,058
Meters
23:26.6
Time
1:47.7
Pace
500
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 13,433 |
| Overall Time | 36:56.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 78 |
| Revolution Count | 1785 |
| Power/kg | 2.62 |
| Drag Factor | 132 |
November 05, 2025 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:26.6 | 13,058 | 1:47.7 | 280 | 1279 | 78 | |
| 0:53.4 | 508 | 1:45.1 | 301 | 1348 | 78 | |
| r: 1:30 | 45 | |||||
| 1:48.7 | 1,029 | 1:45.6 | 297 | 1324 | 77 | |
| r: 1:30 | 46 | |||||
| 2:47.4 | 1,566 | 1:46.8 | 287 | 1290 | 77 | |
| r: 1:30 | 42 | |||||
| 4:41.3 | 2,362 | 1:59.0 | 207 | 1023 | 69 | |
| r: 1:30 | 43 | |||||
| 4:41.9 | 2,626 | 1:47.3 | 283 | 1277 | 77 | |
| r: 1:30 | 40 | |||||
| 3:40.6 | 2,073 | 1:46.4 | 290 | 1305 | 77 | |
| r: 1:30 | 41 | |||||
| 2:39.8 | 1,523 | 1:44.9 | 303 | 1351 | 78 | |
| r: 1:30 | 37 | |||||
| 1:31.6 | 930 | 1:38.4 | 366 | 1572 | 83 | |
| r: 1:30 | 34 | |||||
| 0:41.8 | 440 | 1:35.0 | 408 | 1722 | 86 | |
| r: 1:30 | 47 | |||||
| r375 |
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Workout Graph
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