Nick Cox 7:00 row
1,774
Meters
7:00.3
Time
1:58.4
Pace
119
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 156 |
December 03, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.3 | 1,774 | 1:58.4 | 211 | 1024 | 19 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 |
| 7:00.3 | 512 | 1:57.4 | 216 | 1042 | 19 |
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Workout Graph
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