Nick Cox 4x0:24/1:00r row
555
Meters
1:36.0
Time
1:26.4
Pace
55
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 640 |
| Overall Time | 5:36.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2162 |
| Stroke Rate | 40 |
| Stroke Count | 64 |
| Drag Factor | 160 |
December 03, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 555 | 1:26.4 | 541 | 2162 | 40 | |
| 0:24.0 | 137 | 1:27.5 | 521 | 2092 | 40 | |
| 0:24.0 | 138 | 1:26.9 | 532 | 2131 | 40 | |
| 0:24.0 | 139 | 1:26.3 | 544 | 2172 | 40 | |
| 0:24.0 | 140 | 1:25.7 | 556 | 2212 | 40 | |
| r85 |
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