Nick Cox 4x0:24/1:00r row
577
Meters
1:36.0
Time
1:23.1
Pace
62
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 669 |
| Overall Time | 5:36.0 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2392 |
| Stroke Rate | 42 |
| Stroke Count | 67 |
| Drag Factor | 162 |
December 03, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 577 | 1:23.1 | 608 | 2392 | 42 | |
| 0:24.0 | 139 | 1:26.3 | 544 | 2172 | 38 | |
| 0:24.0 | 142 | 1:24.5 | 580 | 2295 | 43 | |
| 0:24.0 | 144 | 1:23.3 | 605 | 2381 | 43 | |
| 0:24.0 | 152 | 1:18.9 | 711 | 2748 | 45 | |
| r92 |
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