Nick Cox 30:00 BikeErg
16,109
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 73 |
| Revolution Count | 2206 |
| Power/kg | 2.35 |
| Drag Factor | 132 |
December 10, 2025 14:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,109 | 1:51.7 | 251 | 1163 | 73 |
| 6:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 73 |
| 12:00.0 | 3,249 | 1:50.8 | 257 | 1185 | 74 |
| 18:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 75 |
| 24:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 71 |
| 30:00.0 | 3,300 | 1:49.0 | 270 | 1227 | 75 |
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Workout Graph
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